Sedentary work overtime 6 movements leave inferior healthy

访客 8个月前 (12-10) 未命名 268 0

[db:标签TAG]o not have sunset night stay up late work overtime, food is long-term and unreasonable, sedentary it is outside and bright etc br上海品茶工作室 上海品茶工作室ight beautiful the healthy hidden danger that white-collars should face, these healthy hidden trouble can let a white-collar inferior healthy. The white-collar life because of fast rhythm, athletic fitness becomes a very extravagant issue. So, can we move with b广州夜网论坛 广州夜网论坛e in the office? We teach you 6 motions below, choose for you.

1, wag one's head: And cervical wait for composition by ligament of cervical vertebra joint, hemal, muscle, wag one's head can make these organizations get an activity. Such, not only can increase cerebral ministry offer blood, still can decreaseCholesterolHeavy likelihood is accumulated in carotid blood-vessel, be helpful for preventing therebyHypertensive, ApoplecticReachCervical vertebra diseasehappen.

2, gnash: "Gnash " can pull use head muscle, stimulative head blood circula上海水磨 上海水磨tes, have the sober cerebra, effect that enhances memory then.

3, catch for nothing: Both hands is caught repeatedly in sky hold, can make a hand agile not only, and the blood that can improve the upper part of the body circulates, still but disease of ache of dispel shoulder ministry, cervical vertebra andMigraine, blame in order to be oppositeHumeral week is phlogisticthe effect is more apparent.

4, do up one's hair: Come from forehead with wooden comb ministry of the top of head backward the ministry combs brush, accelerate gradually. When combing, had not exerted oneself to do sth. fierce in case lacerate skin. Can stimulate scalp nerve ending and hea广州夜网论坛 广州夜网论坛d point so, promote local blood circulation, achieve eliminateFatigue, powerful body and the effect that stimulative hair grows, attach most importance to especially to the brainworker should.

5, on tiptoe is pointed: It is at ordinary times in working life, be in especially sedentary or long acid of the lower limbs after the station bilges, Lack of powerWhen, can use the methodological fitness of on tiptoe. Because, when on tiptoe bilateral crus is hind sarcous systole squashs, can promote the circumfluence of blood of lower limbs of the person that take exercise, quicken haemal circulation, can preventLower limbs varicosity.

6, skilled eye: Use the every other when the eye works half hours, far outside looking at a window a minute, the means that blinks double eye in order to tighten several times again rests a short while, also can do rotational eyeball exercise. Such is helpful for that loosen eye ministry muscle, promote a ministry blood abide.

6 movements of above ar东莞夜网 东莞夜网e very simple, you if if anxious does not have time to move, might as well the method that tries above.



  • (*)